When you're grooving away to beats like Salsa, Merengue and Flamenco music if feels more like a party than a workout and that's exactly what it's like at one of our classes and why Zumba is so popular. This latin-inspired dance workout is one of the most popular group fitness programmes in the world.
Classes are approximately 55 minutes and we keep the music going throughout but if you need to take a break, have a quick drink of water then do so when you need it, we'll still be there when you're ready jump back in to the fun. You don't need to have any dance experience, Zumba is all about bringing your own style to the class and simply enjoying the music and moving to beat.
With most workout programs, music is an afterthought. The music in STRONG Nation is crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
